Darmowe konto pozwoli wrócić do niego później.
Polecenie
Usłyszysz dwukrotnie rozmowę ze znanym biegaczem. Zaznacz znakiem X, które zdania są zgodne z treścią nagrania (T – True), a które nie (F – False).
Transkrypcja nagrania:
Woman: Today we have with us Edgar Masterton, a long-distance runner who has agreed to tell us how to prepare for running a marathon. Edgar, why don't you start by sharing with us some of your achievements?
Man: No problem! I'll be glad to, but first let me thank you for inviting me to this meeting held here at the University of Glasgow, the leading place in the UK to study Sports Science. As for my achievements, well… I successfully completed my tenth marathon two months ago. And although I've never worked as a coach, I've got quite a lot of practical experience in this area.
Darmowe konto pozwoli wrócić do niego później.
Woman: So, can you tell me some of the key issues people need to be aware of when getting ready to run in a marathon?
Man: Well, marathon preparation is obviously a lot of hard work, but the most important thing before you do anything else is to get the right running shoes. Go to a specialist running store where qualified staff can help you. And I think it's best to do that when your feet are tired at the end of the day. Definitely not first thing in the morning, even though the shops are less crowded then.
Woman: Right! Now… some people say that if you want to prepare well, you have to run every day. Is that true?
Man: Well, not really. In fact, you should plan to have 5 running days per week. On one of those days, you should do a long run, and on the other four days you should do shorter runs. Then you should rest for two days. The general idea is to slowly increase your distance, and speed, over a period of 26 weeks. But you must always have two days of rest, and once you start your training program, don't give up on it. It's sometimes OK to miss one of your shorter runs, but the longer run once a week is a must. It is the most important part of your preparation.
Woman: Wow, you've given us some great tips. Thank you, Edgar.
1.1. F
1.2. F
1.3. T
1.4. F
1.5. T
poprawna odpowiedź.
odpowiedź niepoprawna albo brak odpowiedzi.
Ocena według schematu punktowania CKE, zwykle w 15–30 s
Dowiedz się, ile punktów naprawdę zdobywasz. Zrób zdjęcie kartki albo wklej odpowiedź: Maturownik+ porówna ją ze schematem punktowania, policzy punkty i wytłumaczy, gdzie i dlaczego je tracisz.